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Volevo chiedervi se possono coesistere nello stesso giorno, mi spiego meglio, vado in palestra 3 volte a settimana principalmente per mettere massa contestualmente pratico Krav Maga 2 volte a settimana e praticamente coincidono i giorni, di domenica invece faccio un pò di MTB, secondo voi un allenamento cosi è eccessivo?
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