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Lavorando i bicipiti al cavo basso mi sono accorto che il bicipite sembra rilassato (invece di essere contratto pareva affusolato), invece il brachiale stava bruciando... da quì mi è venuta voglia di aprire una discussione per sentire altri pareri sugli esercizi per bicipiti che coinvolgono troppo il brachiale e gli accorgimenti da usare per lo scopo, dalla presa del bilancere, all'uso del kambered, alla corda nel cavo basso, la panca scott ecc
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