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ciao a tutti ero curiosa di sapere se per potenziarsi andrebbe bene allenarsi due volte la settimana con: 4 serie da circa 10 ripetizioni di chin ups, pull ups, dips all easypower, piegamenti sulle braccia su rialzo, crunch, reverse crunch, sit up, gli obliqui con i manubri e isometria con roll, squat e affondi.gli altri due giorni faccio karate
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