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ieri ho provato a fare la panca piana con il bilanciere l esecuzione penso di avela fatta corretta :ampiezza delle braccia di poco superiore a quella delle spalle , scapole addotte , piedi saldi a terra , polso perpendicolare al gomito , il problema e che mi sollecitano molto di piu le spinte con i manubri questo potrebbe essere dovuto al fatto che ho le spalle larghe e il petto esteso ?
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