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Negli ultimi 2-3 allenamenti ho subito un po' di deconcentrazione in palestra, e questo lo noto nei carichi. Sono gli stessi ma spesso ho saltato 1 rep o ho eseguito gli esercizi con molta difficoltà. Non è cambiato nulla in questi giorni, se non il tempo, con conseguente passaggio di temperatura e orario. Potrebbe essere questo il motivo o devo preoccuparmi?
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