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in effetti è simile al german training,l'ho effettuato st'estate per un mesetto circa,diciamo che il pompaggio è notevole ti gonfia parecchio,ma alla lunga ti esaurisce,è ok per un mesetto,cmq è piu facile che ti esaurisci di testa leggendo i vari articoli nelle riviste,tu cominci un metodo,poi uno dice una cosa,l'altro ne dice un altra,poi subito dopo spunta il contrario di tutto cio che hai fatto! secondo me troppa confusione,specie per chi inizia questo sport
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