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Ciao ragazzi...lo so che può sembrare un controsenso...ma secondo voi è possibile, nella fase di aumento di massa muscolare, provare contemporaneamente a controbilanciare l'aumento di grasso a livello dei fianchi con degli esercizi adatti alle maniglie dell'amore??? oppure questo si fa nella fase di definizione??? scusate la domanda stupida ma sono alle prime armi...
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