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Buonasera a tutti, avrei bisogno di consigli da chi ne sà decisamente più di me, peso 105 kg, sono alto 1.90, di costituzione robusta, ma decisamente sovrappeso(20kg più o meno)
Sto già facendo una dieta ipocalorica e iperproteica(fatta da dietologo), due giorni alla settimana vado a correre la mattina a digiuno, ma avrei
no spam.
leggere il regolamento grazie.
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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aiuto tempi di recupero
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