Scheda forza 2' mesociclo

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  • hybridstyle
    Bodyweb Advanced
    • Jan 2013
    • 164
    • 5
    • 2
    • Sicilia
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    #16
    perfetto

    va bene grazie, allora questo programma va seguito così? (giusto per essere precisissimi)

    1° settimana
    Lunedì: A
    Mercoledì: B
    Venerdì: A

    2° settimana
    Lunedi: B
    Mercoledì: A
    Venerdì: B



    Grazie dell'aiuto ragazzi, l'ho messo sul mio diario se qualcuno vuole aiutarmi durante questo mesociclo il link è nella mia firma
    Il mio diario

    Commenta

    • CFabio
      Bodyweb Advanced
      • Jun 2012
      • 618
      • 19
      • 4
      • Bergamo
      • Send PM
      #17
      Si vai tranquillo

      Commenta

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