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Come da titolo cosa significa SS?
ad esempio: croci panca 20° SS panca 30° bilanciere 3x8+6/8 90''
SS per cosa sta?
Ho fatto un search ma non ho trovato nulla
SS=superserie, 2 esercizi in sequenza senza pausa, nel caso specifico 8 ripetizioni di croci seguite senza pausa da 6/8 ripetizioni di panca 30°, riposo 90'' e ripeti di nuovo per altre 2 volte, semplice no?
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Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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