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ultima cosa: ss significa successivo? Cioè devo farle subito dopo giusto? esegui il primo esercizio e senza pause passi a quello dopo, riposi quanto è specificato e rifai il tutto per le serie previste
e le dip, come faccio a mettere il sovraccarico?cintura catena e disco
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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