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che carbo posso prendere a cena?
fruttosio gia ne prendo parecchio nel pomeriggio
patate? o ancora pasta?
cosa consigliate?
o forse mi sbaglio meglio qualche frutto
«Perdona i nemici, ma non dimenticare mai i loro nomi.»
dipende dal tuo tipo di fisico,insomma dal tuo metabolismo.se si è in massa e si ha un metabolismo molto veloce potresti pure mangiare un pò di pasta.se ingrassi facilmente invece potresti mangiare qualche fetta wasa.ma son discorsi teorici finchè non posti i tuoi dati e la tua dieta non si può dir nulla di preciso.
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