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voglio cercare una proporzione tra panca piana e dips e volevo che voi mi diceste con quanti kg fate 6 rip sulla panca e con quanti sulle dip
io 70kgx6 sulla panca e 88kgx6 sulle dip (63+25),ovviamente con esecuzione completa o almeno quella che mi permette la mia spalla
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