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Ciao a Tutti....Premetto che sono TOTALMENTE NATURAL...
Vorrei consigli su come formulare una scheda di B.I.I. un tre sedute settimanali....includendo esercizi principali...
20 anni; secondo anno di palestra; Natural;
Inizio col chiederti se hai qualche problema fisico particolare (dolori, ernie ecc ecc) il tuo peso e la tua altezza e l'anzianita' d'allenamento inoltre la tua ultima tabella.
ciao
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