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Premettendo che preferisco il b.i.i. quale mi consigliate tra questi due
La Scienza del Natural Bodybuilding - B.I.I.O. di Claudio Tozzi
Oltre Brawn!di Stuart McRobert
"Oltre Brawn" illustra i principi dell sistema BII in modo generico ma efficace, una sorta di decalogo da tener sempre presente per formulare le proprie schede.
Il libro di Tozzi è validissimo ma ha la pecca di fornire un metodo attraverso schede già "preconfezionate" da lui, manca insomma di astrazione. Ottimi i suoi capitoli sui processi di ipertrofia.
Vedi tu quale dei due risponde meglio alle tue esigenze...
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