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.....dip e trazioni.......
stacchi meglio non con lo squat
ma non è solo questione di fondamentali..
per la TERZA E ULTIMA VOLTA ti dico:
mancano serie e ripetizioni
splittaggio migliorabile
e agli inizi sarebbe meglio una multifrequenza
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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