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Ora ho diviso la carne dal latte,e le pro insieme alla carne non le ho mai preso,o 30g di pro con latte,o 35g di pro con acqua,0 150-160g di carne (prima con latte ora non più)
Ora la mattina mangio:
Colazione 6,15
Latte 200g
30g di pro (35 se le sciolgo in acqua)
4 fette biscottate al malto d'orzo(5 se ho bevuto h2o + pro)
Spuntino 10,40 circa
500ml di latte scremato
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