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Se già fai panca stretta + french press per i tricipiti sei a posto...per rifinire, al massimo, puoi fare il kickback in2x15 con poco recupero, magari in SS con le DIP (tricipiti) con le mani in appoggia sulla panca...
Se già fai panca stretta + french press per i tricipiti sei a posto...per rifinire, al massimo, puoi fare il kickback in2x15 con poco recupero, magari in SS con le DIP (tricipiti) con le mani in appoggia sulla panca...
afferri un manubrio con entrambe le mani dal lato dei dischi.....quindi sarà in verticale......stendi le braccia sopra la testa e porti il manubrio verso la nuca
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