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Ciao a tutti sono nuovo del forum, mi chiamo emiliano e ho 23 anni,laureato in scienze motorie,anzianetà di allenamento 7 anni.
volevo chiedere chi conosce il metodo di allenamento yoda 3 training di neil hill e soprattutto pareri su questo tipo di allenamento, se funziona ecc.
grazie
Y3T is Neil Hill's ultimate muscle-making program. It built Flex Lewis. If you survive, it will build you too. Get ready to train like a champion.
metodo alternato e impegnativo con variazioni di carico e di modalità esecutive........spesso però è meglio mantenere la semplicità.
non ci sono stati molti feedback in merito al suo utilizzo...è di un anno fa se non erro.
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