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Ciao ragazzi, sto finendo il mio ciclo russo e presto passero ad un mesociclo di consolidamento e a seguire due mesocicli di ibrida, ora leggendo sul web ho sentito parlare di cicli di ipertrofia ( grazie a voi ho imparato ad tirare giù schede decenti per l’ipertrofia) come sono impostati, cioè piramidali, poi piramidali inversi a seguire ….ect?
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