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saresti così gentile da postarmi una scheda in due split per l'allenamento della forza stile Poliquin?
Sono prorpio curioso di provarla...
Ti ringrazio
In stile Poliquin (che poi è lo stesso di migliaia di allenatori sparsi per il mondo) non c'è spazio o quasi alle split routine in due sedute (tranne penso applicazioni pratiche per gli atleti di altri sport).
Un saluto,
Valerio
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Forza secondo Poliquin
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