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Ma,potresti provare a fare due sedute di pesi la settimana e due sedute di allenamento aerobico,magari uno il sabato o la domenica se durante la settimana non puoi.Può essere un idea.Potresti anche diminuire un po' l'intensità di allenamento di gambe e polpacci , dato che solitamente con l'attività aerobica sono i gruppi muscolari più sollecitati.
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