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Ho questo dubbio che proprio non riesco a capire.... cosa è meglio nel mio caso dimagrire o mettere massa?
Sono Sebastiano e vi elenco due miei dati:
Età: 28
Peso: 70.5 kg
Altezza: 177cm
Indice massa grassa: 18 (credo che la bilancia non dia proprio la verità su questo dato, vedendo altre immagini forse sono un 16)
Indice
ho postato oggi delle nuove foto e vorrei avere un consiglio sul da farsi
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