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luglio e agosto , ferie totali , 2 giorni fa prendo i 2 manubri che avevo a casa da 8 kg e mi faccio un 3x15 di curl in piedi, dolori allucinanti , cavoli bastano 2 mesi per ritornare a 0 ?
anche meno..dipende da come ti sei allenato precedentemente,da quello che hai mangiato,da quanto ti sei riposato..farai prima a ritornare in condizione,ma di certo hai perso,volume delle braccia e di qualsiasi altro muscolo,e indubbiamente forza.
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