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Ciao a tutti è un periodo che non riesco ad allenarmi in palestra per sti problemi alla cervicale che consistono in forti contratture a livello del trapezio che mi portano dolori e affaticamento a livello muscolare del collo e i soliti sintomi della cervicale... volevo chiedervi ragazzi ci sono deigli esercizi che devo evitare e magari degli esercizi che dovrei fare per aiutarmi a sistemare... ciao grazie
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