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Siccome a causa di un problema alla cartilagine (buco di 2cm) non posso caricare e quindi non posso fare squat e affondi cosa mi consigliate per potenziare le gambe? ora faccio in attesa di iniziare la piscina 2-3 volte a settimana 40min di bici sui rulli
é controproducente fare un'ora di palestra e dopo circa 45 min di piscina?
Continua nel 3d attivo.
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
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