If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
salve ho iniziato ad allenarmi a casa con un bilanciere per mettere su un po di forza e muscoli
potete per favore dirmi se il seguente allenamento va bene:
mi alleno tre volte a settimana
bicipidi 8 per max
spalle 5 per 10
petto 5 per max
dorsali 5 per 10
avambracci 5 per max
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta