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Vi scrivo x togliermi questo dubbio..venerdi sarò di nuovo pronto x tirare su ghisa dopo uno stop di 12 giorni x le vacanza in cui ho cercato di mantenere l'apporto proteico seppur da fonti piu sporche e riposarmi.Mi vedo piu sgonfio e piu appannato,ma credo sia normale.Mi ero prefissato di iniziare un ciclo di forza di 4 settimane ma il dubbio è:facendo un 3 split di forza perdo massa? (Che gia è poca?) I miei muscoli ripredono volume?
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