nuova scheda massa aiutatemi

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  • steven1999
    Bodyweb Advanced
    • Apr 2012
    • 137
    • 1
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    #1

    nuova scheda massa aiutatemi

    lunedi dorso tricipiti
    trazioni presa inversa 4x8
    rematore 4 x 8
    lat machine avanti 4x8
    french press manubri 4x 8
    poliercolina 4x8

    mercoledi petto bicipiti
    panca piana 4x8
    pectoral 4x10
    inclinata 4x8
    curl alternato 4x 8
    panca scott 4x8

    venerdi spalle
    lento avanti 4x8
    alzat laterali 4x 10
    frontali 4x8
    arnold 3x8

    sabato gambe
    leg curl 4x8
    leg press 4x8
    leg extension 4x8
    polpacci 2x 20
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