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ciao ragazzi faccio palestra 3 volte alla settimana, tra 1 settimana vado in ferie per 2 settimane, cosa posso fare per non perdere il ritmo dell'allenamento???
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Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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