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Salve a tutti , siccome ho un lieve atteggiamento lordotico devo togliere dal mio allenamento gli esercizi che sviluppano i lombari (STACCO, SQUAT, ecc). E' possibile ALLENARE le gambe (intendo allenarle quasi ai livelli di stacco e squat) senza questi esercizi, allenando prettamente le gambe?
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