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Pelle in eccesso? Quale allenamento perseguire? (foto)
Infatti sto per cominciare una vera e propria guerra...si parte con percentuali e tanta ghisa lasciando un pò di cardio fin quando non sarò bello sgrassato.
è
Per quanto riguarda i dubbi sulla massa grassa effettivamente li ho anche io, tuttavia il test dice così..boh!
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