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Grazie mille, gentilissimo come sempre, perchè oggi ho provato e facendo le croci su inclinata si ho sentito molto lavorare il petto, ma leggermente erano affaticate anche le spalle, mentre con i cavi isolo perfettamente il petto solitamente, la prossima farò così
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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