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    #16
    Grazie per la risposta, cmq secondo te essendomi allenato gli ultimi 5 mesi in mono passando ad una scheda multi potrei perdere un po' di massa?

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      #17
      Perdere massa o guadagnarla dipende quasi esclusivamente dalla dieta, quindi vai tranquillo. Anzi, fa solo bene cambiare modalità di allenamento (assennatamente), perché obblighi i muscoli ad un adattamento continuo.
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