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Allora ragà quando finisco di allenarmi alle 17:00 il mio post-wo è questo: 400ml succo di frutta(50 gr di carbo alto ig)
10 gr pool proteico
20 gr prot polvere
va bene cenare dopo 3 ore quindi alle 20:00 o è troppo tardi?
"Deve essere bello morire facendo ciò che ti piace"
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