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salve a tutti, mi alleno da circa un anno e ho sempre lo stesso problema: come faccio a ridurre i fianchi. ammetto di avere un pò il fisico a "pera" e vorrei diminuire la larghezza dei fianchi per dare un effetto più uniforme ai fianchi. qualcuno ha qualche dritta?
Ci sono discussioni simili e generiche sul caso "fianchi". Basta cercare nel forum.
E' infatti un argomento più volte trattato. Chiudo come da regolamento.
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