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ciao, ho fare una domanda, faccio sport ( rugby ) ma ho il problema di avere le gambe leggermente meno sviluppate del tronco, nonostante corra e faccia uno sport che ne implichi un pesante utilizzo. ho iniziato ad andare in palestra questa settimana e il preparatore mi ha messo gambe una sola volta a settimana, vorrei sapere se, qualora volessi farla due migliorerebbe la mia situazione o sarebbe un inutile affaticamento
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