If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
ho 17 anni e frequento la palestra da 6 mesi,il mio istruttore mi ha cambiato la skeda inserendomi alcuni esercizi ke hanno come serie e ripetizioni 3x6/15,mi ha detto ke devo fare 3 serie da 6 con peso alto e subito altre 3 da 15 con peso minore pero non ho capito se devo fare prima le 3 da 6 e poi le 3 da 15 oppure devo fare 1 da 6 e 1 da 15 e cosi via
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta