Stretching fasciale per FST-7

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  • all_S_stYle
    Masterpiece
    • Mar 2009
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    #1

    Stretching fasciale per FST-7

    Sapete consigliarmi esercizi di stretching migliori da eseguire al termine della 7a serie?

    petto, bicipiti, tricipiti, dorso e delts
    Tag: Nessuno
  • Marco the master
    Bodyweb Senior
    • Nov 2011
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    #2
    Sul mio diario nelle prime pagine c'e' una raccolta fotografica di stretching fasciale eseguibile...

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    • all_S_stYle
      Masterpiece
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      #3
      Originariamente Scritto da Marco the master Visualizza Messaggio
      Sul mio diario nelle prime pagine c'e' una raccolta fotografica di stretching fasciale eseguibile...
      mi passeresti il link per piacere?

      hai rep

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      • mascotte
        Bodyweb Senior
        • Apr 2005
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        #4
        prova anche qui
        9 Quad Stretches for Flexibility & Soreness Relief · MuscleTech
        http://www.muscletech.com/resources/features/extreme_stretching/extreme_stretching_program.shtml
        Discover 9 effective quad stretches to enhance flexibility and alleviate soreness. Improve your mobility with these simple yet powerful exercises!

        mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
        Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -

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