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Originally posted by akillez Ciao ragazzi vorrei provare il BII sembra un ottima tecnica di allenamento !!!!!
Avete link di sitiweb o letture da fare... mi piacerebbe davvero capirne di più !!!!!
YAAAAAHOOOOOOOOOOOO!!!
Ricordati che il BII è composto da svariate sfumature HIT, HD, ecc ma non è una tecnica di allenamento come stripping, rest-pause, ecc ma bensì una filosofia legata a studi fisiologici ed empirici.
ciao
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