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Ragazzi cè una ragazza, abbastanza magra, che vuole mettere su volume, lei fa hydrobike 2 volte a settimana per 45 minuti a seduta, e ora vorrebbe integrare(oltre a hydrobike) 2 allenamenti a settimana in palestra, io gli ho consigliato che per i suoi obbiettivi gli conviene fare solamente 3 volte a settimana palestra, voi che consigliate? è fattibile mettere su volume facendo hydrobike e palestra? o conviene che si dedichi solo alla palestra?
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