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potete abbozzarmi una scheda soprattutto per allenare la zona braccia (soprattutto bicipiti e spalle) mettendo massa visto che sono un pò ipotonico. Premetto che faccio piscina da 6 anni a livello agonistico. alto 177 cm per 75 kg. Se possibile con uno split per 4 volte la settimana!!
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