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allenamento per concorso (corsa+flessioni+trazioni)
Io non farei proprio così.
Io imposterei un lavoro di questo tipo.
Esempio
Riscaldamento
1 minuto massima velocità
5 minuti di defaticamento corsa lenta
Il tutto ripetuto per 5 volte.
Dopo questo io inserirei delle progressioni ad esempio 4 per ciascuno sui 50-100-200-300-400 metri dove devi arrivare in fondo che vomiti da quanto hai spinto.
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e ti farò sapere...
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