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Leggendo il libro di L.Rea "Costruire la bestia perfetta...naturalmente" sono arrivato alle tecniche MPS ovvero stimolazione primaria massimale, il problema è che quella che descrive di seguito è la rest/pause ma la classifica come MPS AVANZATA. Continuando a leggere sono arrivato alle tabelle di allenamento e per alcuni esercizi indica di eseguire la MPS BASE, cioè? Se qualcuno di voi ha letto il libro e avesse capito..
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