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Salve ragazzi volevo sapere se questa scheda andava bene per mettere massa.(5 serie oltre a quelle di riscaldamento, 6 ripetizioni e 50 SECONDI DI RIPOSO TRA UNA SERIE E L'ALTRA)A PANCA DECLINATA 5X6TRAZIONI INVERSE 5X6TRAZIONI LARGHE 5X6CURL BILANCIERE 5X6BCRUNCH 3X30ADDOMINALI SEDIA ROMANA 3X30TWIST CON BASTONE 3X30ALZATE LATERALI 5X6LENTO BILANCIERE 5X6CSTACCO 5X6PANCA ORIZZONTALE 5X6CROCI SU INCLINATA 5X6TRICIPITI LAT MACHINE 5X6Grazie
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