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Lento avanti bilanciere 4x6
Alzate laterali 3x10
FRENCH PRESS 4x8
pushdown 3x10
tricp a martello3x10 TOGLI
B) Squat 4x6
Leg press 3x8
LEG EXTENSION 3X10
Leg curl 4x8
polpacci 4x15
Addome
C)
STACCO 4X5
TRAZIONI 3XMAX
Rematore bilanciere 3x8
lat mahcine inverse3x8 TOGLI
lat indietro 3 x8 TOGLI
PULLEY 3X10
ALZATE 90° 4X8
Scrollate manubri 3x10
Curl bilanciere 4x6
Hammer curl 3x10
di qst ke ne dite allora???'
OK, in maiuscolo gli ex aggiuntivi e le modifiche
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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