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Ciao ragazzi. Cosa ne pensate del sistema di allenamento di tipo bulgaro? E' un sistema valido oppure è una grande str..zata? Quando può essere utilizzato (in che periodo)? Perchè ho sentito dire che è dannoso per le articolazioni, tendini causando soprattutto borsiti.
Ciao e grazie.
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allenamento bulgaro
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