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ciao a tutti vorrei sapere qulche scheda per aumentare la massa. Sono un ragazzo di 17 anni e sono alto 1,70 e peso 59kg. Vorrei sapere qualche scheda dove ci possono essere dei esercizi a corpo libero xk in questi tipi di esercizi do il massimo xk mi piacciono molto Se avete bisogno di qualche informazione ditemelo. Grazie in anticipo
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Se avete bisogno di qualche informazione ditemelo. Grazie in anticipo 
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