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Ciao a tutti ho sempre eseguito lo squat con accosciata parallela al terreno .
E' migliore farlo in accosciata completa ?
Nel senso e' piu' produttivo? Da risultati migliori in volume alla coscia ?
Grazie
Argomento trattato e stratrattato, fai un search e troverai tante risposte!
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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