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Durata e intensità di allenamento: alcuni chiarimenti.
Ora come ora devo dedicarmi soprattutto all'aumento della forza generale, e poi a queste "sottigliezze", questo è sicuro. Ho ancora molta strada da fare. Sono curiosità che volevo soddisfare, non solo per piacere personale ma anche perchè tornino utili successivamente. Credo di non essere proprio a digiuno del gergo ma, perdonami, cosa significa "PB" per 6 ripetizioni?
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